Emotional Eating Workshop: Feed your soul

Emotional Eating Workshop: Feed Your Soul Do you turn to chocolate when you are stressed? Do you eat chips when you've had a bad day? Is ice cream your 'friend' when you are lonely? Are you eating when you aren't hungry? Any of these sound familiar? Join us in this 90 minute workshop that's packed full of useful information for anyone who is sick of feeling crazy around food. Whether you are an emotional eater, diet-junkie, food obsessive or binge eater you won’t want to miss this! In this intimate, interactive workshop, we will explore: Why you eat What is emotional eating What are you really hungry for Intuitive Eating Tools for positive change Become aware of what's standing in your way, learn to listen to your body, feed it what it truly wants and discover tools to use along the way.
Date Saturday January 26, 2019
Time 10:15 AM - 11:45 AM
Location Main Location map
Staff Monique Costello
Assistant Staff      John Hayley

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