WORKOUT SUPPLEMENTS: FACT vs FICTION


Join Amy Carson, Registered Dietitian, to dive into the most common questions about “Ergogenic Aids”, such as Creatine, Protein Powder, and Pre-Workout. We’ll start with an overview of which nutrients are needed to fuel your activity and then review what the research says on each of these three common supplements.

Should you stock up on these aids or save your money?
Should you run to the store or run away quickly?

Join us at our upcoming workshop to learn answers to these questions and more!