Home
Log In
Calendar
Make Appointment
Sign Up
Workouts
Class and Program Info
Request Info
/
Workout Calendar
/
Daily Results for
8/11/25
Select Skill
Front squat
Overhead Press
Deadlift
Barbell Rows
Back Squat
Incline Bench Press
Pendlay Rows
Pull-Ups
Kettlebell Rows
Max Watts
5 Minutes Max Calories - BIKE
5 minutes max calories - Rower
5 minutes max calories - SKI
1 minute max calories - bike
1 minute max calories - rower
1 minute max calories - ski
100 Wall Ball
25 calories fan bike
Weighted Carry - 5 min max laps (50/30)
Max (hand release) Pushups in 60 secods
Spartan (SGX)
Personal Training 1HR
View
Log
Leaders
Overall
Women
Men
2025 summer PROGRAM UF
100 Wall Ball
Results
Share on Facebook
