2024 Fall Program - copyDeadlift
Results
1
John Hayley
140.00 lbs.
Rx
Front squat
Results
Single Arm Rows
Results
Single Arm Overhead Press
Results
Pullups
Results
5 min max calories
Results
1 min max calories
Results
Sandbag Ground to Shoulder
Results
1 mile run
Results
1000 M Row
Results
1000 M Ski
Results
Sandbag Bear Hug Squat
Results
500 M Run
Results
1000 M Run
Results
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