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Daily Results for
9/30/24
Select Skill
Deadlift
Front squat
Single Arm Rows
Single Arm Overhead Press
Pullups
5 min max calories
1 min max calories
Sandbag Ground to Shoulder
1 mile run
1000 M Row
1000 M Ski
Sandbag Bear Hug Squat
500 M Run
1000 M Run
Spartan (SGX)
Personal Training 1HR
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2024 Fall Program
Single Arm Rows
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