Daily Results for
7/12/25

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2025 summer PROGRAM UF

Front squat

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Overhead Press

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Deadlift

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Barbell Rows

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Back Squat

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Incline Bench Press

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Pendlay Rows

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Pull-Ups

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Kettlebell Rows

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Max Watts

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5 Minutes Max Calories - BIKE

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5 minutes max calories - Rower

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5 minutes max calories - SKI

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1 minute max calories - bike

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1 minute max calories - rower

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1 minute max calories - ski

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100 Wall Ball

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25 calories fan bike

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Weighted Carry - 5 min max laps (50/30)

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Max (hand release) Pushups in 60 secods

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