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Daily Results for
7/11/25
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Front squat
Overhead Press
Deadlift
Barbell Rows
Back Squat
Incline Bench Press
Pendlay Rows
Pull-Ups
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5 Minutes Max Calories - BIKE
5 minutes max calories - Rower
5 minutes max calories - SKI
1 minute max calories - bike
1 minute max calories - rower
1 minute max calories - ski
100 Wall Ball
25 calories fan bike
Weighted Carry - 5 min max laps (50/30)
Max (hand release) Pushups in 60 secods
Spartan (SGX)
Personal Training 1HR
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2025 summer PROGRAM UF
Max (hand release) Pushups in 60 secods
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