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Daily Results for
7/11/25
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Front squat
Overhead Press
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Barbell Rows
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1 minute max calories - bike
1 minute max calories - rower
1 minute max calories - ski
100 Wall Ball
25 calories fan bike
Weighted Carry - 5 min max laps (50/30)
Max (hand release) Pushups in 60 secods
Spartan (SGX)
Personal Training 1HR
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2025 summer PROGRAM UF
Barbell Rows
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